<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8822264616867647576</id><updated>2012-01-20T18:29:17.374+07:00</updated><title type='text'>Tour Food Diary</title><subtitle type='html'>Sharing Information and Knowledge about Tour Food and Health for Better Life</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-4201935929514880090</id><published>2011-03-27T04:48:00.004+07:00</published><updated>2011-07-22T12:59:46.883+07:00</updated><title type='text'>Pregnancies Greatest Trial Labor</title><summary type='text'>There are several things that have to be planned in advanced for baby's big day, their birth. During pregnancy, you will start to feel Braxton hicks contractions near the end of the pregnancy. These are somewhat like labor pains that prepare you for what is to come at birth. During the last month of your pregnancy, be sure to pack up a special bag for the hospital stay for you and your new bundle</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/4201935929514880090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=4201935929514880090&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/4201935929514880090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/4201935929514880090'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/pregnancies-greatest-trial-labor.html' title='Pregnancies Greatest Trial Labor'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-8641476170191974286</id><published>2011-03-04T04:27:00.004+07:00</published><updated>2011-07-22T12:59:47.664+07:00</updated><title type='text'>Look Your Best During Pregnancy</title><summary type='text'>Pregnancy is a joyous time for many women. It also brings with it many symptoms and body changes, which differ from intensity in different expecting mothers. Some women experience few symptoms, others have a very comfortable pregnancy, while others get every symptom in the books. However, one thing is for sure, symptoms or no symptoms; every woman wants to look her best during pregnancy.

Some of</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/8641476170191974286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=8641476170191974286&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8641476170191974286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8641476170191974286'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/look-your-best-during-pregnancy.html' title='Look Your Best During Pregnancy'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-5081626261537632672</id><published>2011-03-03T02:58:00.003+07:00</published><updated>2011-07-22T12:59:53.530+07:00</updated><title type='text'>Choosing Name While Pregnant</title><summary type='text'>Most first time mothers find it thrilling to be able to name their child. This process is a very difficult one for most, so baby name books are bought and questions are asked to the other parent as well as to everyone they can get useful information from. There will be several different names both male and female that will strike interest in naming the baby. When planning a name for your new baby</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/5081626261537632672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=5081626261537632672&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5081626261537632672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5081626261537632672'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/choosing-name-while-pregnant.html' title='Choosing Name While Pregnant'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-7791841791303428279</id><published>2011-03-03T02:28:00.003+07:00</published><updated>2011-07-22T13:00:55.411+07:00</updated><title type='text'>Premature Birth and Preterm Labor</title><summary type='text'>There are some very unfortunate cases of pregnancy where the child is born premature, this normally happens in ten percent of the births in the United States. The survival rate of premature birth is only twenty five percent, with seventy five percent of the deaths resulting from premature birth.

Any child born before the thirty seventh week of the original forty-week pregnancy is considered a </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/7791841791303428279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=7791841791303428279&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7791841791303428279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7791841791303428279'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/premature-birth-and-preterm-labor.html' title='Premature Birth and Preterm Labor'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-2528837793697475525</id><published>2011-03-02T02:18:00.003+07:00</published><updated>2011-07-22T13:00:50.727+07:00</updated><title type='text'>Pre-Eclampsia</title><summary type='text'>A nasty little side affect from being pregnant can be pre-eclampsia. Pre-eclampsia or Toxemia has been seen in about ten percent of all pregnancies, it is a very low number, depending on how many people you consider the poll was taken on. There are risk factors for Pre-eclampsia that affects almost every aged woman, except for those between 21 and 34, leaving the rest of the years open to getting</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/2528837793697475525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=2528837793697475525&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/2528837793697475525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/2528837793697475525'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/pre-eclampsia.html' title='Pre-Eclampsia'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-7588524592413108066</id><published>2011-03-01T02:07:00.002+07:00</published><updated>2011-07-22T13:00:47.919+07:00</updated><title type='text'>The Risks Associated With a Multiple Pregnancy</title><summary type='text'>It is important for women who are pregnant with multiple babies to be educated on the potential risks and complications that come with this. This will allow women to prepare themselves better.

One of the first risks for a multiple pregnancy that will be discussed is preterm labor and premature birth. Preterm labor along with premature birth is one of the biggest risks that are associated with </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/7588524592413108066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=7588524592413108066&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7588524592413108066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7588524592413108066'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/03/risks-associated-with-multiple.html' title='The Risks Associated With a Multiple Pregnancy'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-7952575676833355196</id><published>2011-02-25T16:53:00.005+07:00</published><updated>2011-07-22T13:01:47.343+07:00</updated><title type='text'>Treatments of Arthritis</title><summary type='text'>The different treatments of Arthritis vary depending on the type of Arthritis you are concerned with and the patient themselves. Over forty million people have been diagnosed with some of Arthritis in the USA and are being treated. To get more precise knowledge of how your Arthritis should be treated you should see your doctor, but below are some ways Arthritis is typically dealt with and </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/7952575676833355196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=7952575676833355196&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7952575676833355196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7952575676833355196'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/02/treatments-of-arthritis.html' title='Treatments of Arthritis'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-4488218749187551814</id><published>2011-02-25T15:54:00.005+07:00</published><updated>2011-07-22T13:01:49.379+07:00</updated><title type='text'>How to Avoid Getting Arthritis</title><summary type='text'>To be able to prevent Arthritis, first you must know what Arthritis is and some of the ways it is caused. Arthritis comes in many forms. One of the most common forms is Osteoporosis, which is caused from the cartilage in your joints (the area where your bones connect and what allows you to move) breaking down until it no longer protects the bones forming your joint, and your bones begin to rub </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/4488218749187551814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=4488218749187551814&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/4488218749187551814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/4488218749187551814'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/02/how-to-avoid-getting-arthritis.html' title='How to Avoid Getting Arthritis'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-8350189515919264761</id><published>2011-02-18T01:57:00.005+07:00</published><updated>2011-07-22T13:01:52.920+07:00</updated><title type='text'>Rheumatoid Arthritis Disease</title><summary type='text'>Rheumatoid Arthritis is very common in the United States and more common in women than in men - as more as three times. This disease can afflict any race at any age. Sometimes it seems to have a genetic factor in many families. It appears most commonly between the ages 40-60. In addition, it can appear in children. It can affect many members of a family, but also the symptoms can vary much from </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/8350189515919264761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=8350189515919264761&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8350189515919264761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8350189515919264761'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/02/rheumatoid-arthritis-disease.html' title='Rheumatoid Arthritis Disease'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-8526079761793996843</id><published>2011-02-18T01:11:00.003+07:00</published><updated>2011-07-22T13:02:35.502+07:00</updated><title type='text'>Rheumatoid Arthritis</title><summary type='text'>Living with Rheumatoid Arthritis is not easy; it is painful. This condition is known as a disease of the autoimmune system. It attacks the joints and the tissue, or other body organs, in some cases. It causes a severe inflammation of these areas. It is known as a chronic illness and called Rheumatoid Disease. This disease can destroy the joints and disable a person. Some people might experience </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/8526079761793996843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=8526079761793996843&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8526079761793996843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8526079761793996843'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/02/rheumatoid-arthritis.html' title='Rheumatoid Arthritis'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-5157059288646491850</id><published>2011-01-29T19:57:00.005+07:00</published><updated>2011-07-22T13:02:43.416+07:00</updated><title type='text'>Pheromones: The Sensitivitas to Smell</title><summary type='text'>Naturally, different animals have different sensitivities to smells. For example. dogs can be trained to detect explosives, drugs, and people. Some smells are said to affect behaviour, certainly this is the case for insects with the smells of flowers, but it may also apply to mammals. In the mammals world, there are the unique chemicals called pheromones. This is one of the interesting topics to </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/5157059288646491850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=5157059288646491850&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5157059288646491850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5157059288646491850'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/pheromones-sensitivitas-to-smell.html' title='Pheromones: The Sensitivitas to Smell'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-6783802256689022331</id><published>2011-01-29T19:14:00.005+07:00</published><updated>2011-07-22T13:02:49.763+07:00</updated><title type='text'>Smell and Taste: The Joy of Eating</title><summary type='text'>A chapter of good book about human nutrition titled “smell and taste” said that gustation is the term for the sense of taste and olfaction for the sense of smell. Together, they make for the sensation of flavour. In this world, there are numerous tastes and smells that add to the joy of eating. Taste qualities are divided into four or five sensations: salt, sour, sweet, bitter, and umami. The </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/6783802256689022331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=6783802256689022331&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6783802256689022331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6783802256689022331'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/smell-and-taste-joy-of-eating.html' title='Smell and Taste: The Joy of Eating'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-3556078062763387921</id><published>2011-01-14T03:09:00.005+07:00</published><updated>2011-07-22T13:04:05.466+07:00</updated><title type='text'>How to Develop Long Life and Healthy</title><summary type='text'>If we want to always be healthy and long life, we should to eat various diets (foods), especially anti-inflammatory foods because this is the key of healthy living and longevity. Types of food recommended are foods that have low glycemic index (foods that are slow to affect in increasing the blood sugar levels), high in antioxidants, rich in omega-3 fatty acids, probiotics, higher fiber, and </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/3556078062763387921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=3556078062763387921&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/3556078062763387921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/3556078062763387921'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/how-to-develop-long-life-and-healthy.html' title='How to Develop Long Life and Healthy'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-248461670444073967</id><published>2011-01-11T18:08:00.006+07:00</published><updated>2011-07-22T13:03:32.905+07:00</updated><title type='text'>The Five Basics of The Nutrigenomics</title><summary type='text'>The relationship between nutrition and genomics is a new thing in the medical world. Recently, the research are focused in this area. The goal is to reach the better healthy lifestyle in the human race. In the 2008, the most nutrigenomist, Jim Kaput, described 5 basics of the nutrigenomics research, that are:The chemical agent in the diet is generally as human genom to expresse the gene.
</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/248461670444073967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=248461670444073967&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/248461670444073967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/248461670444073967'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/five-basic-of-nutrigenomics.html' title='The Five Basics of The Nutrigenomics'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-5086474658415805158</id><published>2011-01-07T22:32:00.002+07:00</published><updated>2011-07-22T13:03:36.240+07:00</updated><title type='text'>Coffee Is Good For You</title><summary type='text'>Recent studies show caffeine (in coffee) is good for you.  Caffeine helps prevent parkinson's disease, cirrhosis, and male infertility. Caffeine also shows the protection function to the brain, possibly Alzheimer's disease (senile). Coffee has more than 1000 antioxidants; the antioxidant in the coffee is a higher than those the green tea. The key is always same. That is enough. One or two cups of</summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/5086474658415805158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=5086474658415805158&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5086474658415805158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5086474658415805158'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/coffee-is-good-for-you.html' title='Coffee Is Good For You'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-6773793299650298535</id><published>2011-01-06T00:48:00.005+07:00</published><updated>2011-07-22T13:04:46.264+07:00</updated><title type='text'>Nutrigenomics: New Era of Disease Management</title><summary type='text'>People with metabolic disorders or inherited disease have variations and mutations in their genes: each person has a genetic variation. Vulnerability to the disease and performance of our metabolism depend on variations in our genes. How many nutrients that we need to prevent disease and achieve optimal health may be unique to each person, ex: our phenotype and our personality.

Specific sets of </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/6773793299650298535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=6773793299650298535&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6773793299650298535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6773793299650298535'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/nutrigenomics-new-era-of-disease.html' title='Nutrigenomics: New Era of Disease Management'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-7937453919199894623</id><published>2011-01-05T01:19:00.007+07:00</published><updated>2011-07-22T13:05:00.136+07:00</updated><title type='text'>Benefits of Fever</title><summary type='text'>Benefits of fever may be present in the relation to the infection. The increased body temperature plays an important role in responding to the 'war' against the invasion of pathogenic organisms. High temperatures will increase destruction process of pathogenic agent. In addition, the fever will also increase the speed of invation activity from the dependent-enzyme agent. Thus, an enzyme will be </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/7937453919199894623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=7937453919199894623&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7937453919199894623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7937453919199894623'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/benefits-of-fever.html' title='Benefits of Fever'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-1885469266412391869</id><published>2011-01-04T18:30:00.007+07:00</published><updated>2011-07-22T13:05:01.363+07:00</updated><title type='text'>Soft Drinks Triggers to Pancreatic Cancer</title><summary type='text'>A study revealed, people who often drink 2 bottles/cans per week or more carbonated soft drinks have a higher risk of pancreatic cancer. The incidence of pancreatic cancer is rare, but often are deadly. Talk about pancreatic cancer, I remember with my first patient when I worked as an internship student at the hospital. The patient came with pancreatic cancer, and We couldn’t safe him. I am so </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/1885469266412391869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=1885469266412391869&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/1885469266412391869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/1885469266412391869'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/soft-drinks-triggers-to-pancreatic.html' title='Soft Drinks Triggers to Pancreatic Cancer'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-5714779156539240217</id><published>2011-01-03T00:26:00.007+07:00</published><updated>2011-07-22T13:05:38.885+07:00</updated><title type='text'>Sleep and Anti-aging Program</title><summary type='text'>A quality night’s sleep can help you to wake up more fresh and more radiant in the morning. Sleep is very important to your health. A good night's sleep is commonly associated to anti-aging program. When we sleep, these cells will be regulated with the new one. Sleeping can reverse the hormone cortisol effects (as you know, cortisol is one of the stress hormone). The “evil” neurotransmitter such </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/5714779156539240217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=5714779156539240217&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5714779156539240217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/5714779156539240217'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2011/01/sleep-and-anti-aging-program.html' title='Sleep and Anti-aging Program'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-8586745502523341311</id><published>2010-12-30T14:14:00.014+07:00</published><updated>2011-07-22T13:05:44.538+07:00</updated><title type='text'>Plan a Healthy Blog in this New Year</title><summary type='text'>The new year will start in the few next days. How about your plans and your resolutions in the whole next year? I hope you all get better health and wellness. You should create your resolution as your promise to yourself. You should plan your life to your next life. You should manage your health, your budget, your hope, your passion in order to you can reach your dream. I am sure that dream will </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/8586745502523341311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=8586745502523341311&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8586745502523341311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8586745502523341311'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/plan-healthy-blog-in-this-new-year.html' title='Plan a Healthy Blog in this New Year'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-6054708622831110075</id><published>2010-12-18T12:13:00.009+07:00</published><updated>2011-07-22T13:06:14.784+07:00</updated><title type='text'>Oatmeal for the Diet as Appetite Control</title><summary type='text'>For those of you who are troubled with your overweight, you should consider the type of food you consume in days. Maybe there are foods that do not fit on you because it is rapidly increase your blood sugar, or foods that actually stimulate your appetite or food makes you hungry faster. And, among the many types of food in this world there are types of food that can not easily make you hungry, </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/6054708622831110075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=6054708622831110075&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6054708622831110075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/6054708622831110075'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/oatmeal-for-diet-as-appetite-control.html' title='Oatmeal for the Diet as Appetite Control'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_LgYnmArSnrQ/TQ5n2K3DDHI/AAAAAAAAAlw/KteyNuX52C0/s72-c/sereal.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-7043760422489272942</id><published>2010-12-18T00:09:00.010+07:00</published><updated>2011-07-22T13:07:22.173+07:00</updated><title type='text'>Drinking Coffee Is Always Bad?</title><summary type='text'>Too much coffee or tea is not a substitute drink of water. Caffeine is contained in these drinks is 'attracting water'. However, recent studies also indicate that caffeine is not too bad for you. Caffeine helps prevent Parkinson's disease, cirrhosis, and male fertility. Caffeine also showed  protects function to the brain, perhaps from Alzheimer's disease (senile).
a cup of coffee and coffee </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/7043760422489272942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=7043760422489272942&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7043760422489272942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/7043760422489272942'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/drinking-coffee-is-always-bad.html' title='Drinking Coffee Is Always Bad?'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_LgYnmArSnrQ/TQ5ZvOZUGMI/AAAAAAAAAlo/T89cMV70CBQ/s72-c/kopi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-3530272259676368938</id><published>2010-12-17T12:33:00.011+07:00</published><updated>2011-07-22T13:07:55.415+07:00</updated><title type='text'>Minerals To Increase Stamina</title><summary type='text'>Our bodies need minerals in charge of the formation of tissues and body fluids as well as work to stimulate our immune system. These minerals include important to ensure the supply of power (energy) in our body, namely magnesium (Mg), Zinc (Zn), and substance Iron (Fe).
Below I will describe a mineral that can boost your vitality is. Hopefully this post can add insight and moves us to adopt a </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/3530272259676368938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=3530272259676368938&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/3530272259676368938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/3530272259676368938'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/minerals-to-increase-stamina.html' title='Minerals To Increase Stamina'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LgYnmArSnrQ/TQ4TIXIgteI/AAAAAAAAAlg/TkVxnTdQLDo/s72-c/mixed-fruit.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-1537677958933978390</id><published>2010-12-17T00:34:00.009+07:00</published><updated>2011-07-22T13:08:30.565+07:00</updated><title type='text'>Siesta: Tips for Health Performance</title><summary type='text'>Siesta is a term well known in Mexico, that means nap time. Many people do Siesta in Mexico during weekdays. Trading stopped, the people closed their shops and take a nap.
silence in the day: siesta timehttp://dreamstimes.com/free-photos
Researchers at Loughborough University's Sleep Research Laboratory have found that humans are designed to sleep two in a day, a major in bed at night and sleep </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/1537677958933978390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=1537677958933978390&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/1537677958933978390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/1537677958933978390'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/siesta-tips-for-health-performance.html' title='Siesta: Tips for Health Performance'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LgYnmArSnrQ/TQvLQEmwpXI/AAAAAAAAAlI/kCp5YWDG4OI/s72-c/dreamstimefree_siestatime.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-8186743337326375474</id><published>2010-12-16T12:40:00.009+07:00</published><updated>2011-07-22T13:09:38.443+07:00</updated><title type='text'>The Importance of Water for our Health</title><summary type='text'>The water shortage in our body will cause the body is too acidic, and this condition will cause the body ‘steal' the water; from the joints, discs, muscles and bone surfaces, as well as connective tissue in the back ‘to irrigate' vital organs .
So, if you suffer from back pain, joint pain, sore, stiff joints, while you have come to your doctors and taking anti-inflammatory and analgesic drugs, </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/8186743337326375474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=8186743337326375474&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8186743337326375474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/8186743337326375474'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/importance-of-water-for-our-health.html' title='The Importance of Water for our Health'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_LgYnmArSnrQ/TQvEvFcbAoI/AAAAAAAAAlA/xPmiqmuh2UM/s72-c/airgelasbaru.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8822264616867647576.post-2701568042898411718</id><published>2010-12-16T00:58:00.009+07:00</published><updated>2011-07-22T13:10:16.513+07:00</updated><title type='text'>Benefits of Folic Acid, Vitamin B12, Vitamin C and E in Pregnancy</title><summary type='text'>The brain is one organ that was first formed when the fetus began to grow in the womb. Pregnant women really need to get your intake of folic acid (one of the members of the vitamin B complex) are quite healthy for developing fetal brain. Folic acid works along with vitamin B12 to form new cells and plays an important role in the formation of the spine. Vitamin deficiency can cause abnormalities </summary><link rel='replies' type='application/atom+xml' href='http://tourfooddiary.blogspot.com/feeds/2701568042898411718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8822264616867647576&amp;postID=2701568042898411718&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/2701568042898411718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8822264616867647576/posts/default/2701568042898411718'/><link rel='alternate' type='text/html' href='http://tourfooddiary.blogspot.com/2010/12/benefits-of-folic-acid-vitamin-b12.html' title='Benefits of Folic Acid, Vitamin B12, Vitamin C and E in Pregnancy'/><author><name>Lily Kasim</name><uri>http://www.blogger.com/profile/13278859651877351559</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_LgYnmArSnrQ/TSiD3EuNRcI/AAAAAAAAAos/rndBA5PcMJM/S220/fotoProfil.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_LgYnmArSnrQ/TQu3xbvdnXI/AAAAAAAAAk4/8kShgsJAvo8/s72-c/dreamstimefree_telur.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
